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From those of us who can bench press 200 pounds to those of us who can barely bench the bar, from those of us who are contortionists to those of us who can only touch our toes when our knees are at a 90 degree angle, we all know that strength, flexibility, and balance are important factors in preventing injuries from sports, accidents, and everyday life. But, what about when an injury does occur - catching you off guard and sneaking into your body before you can swat it away - what happens then? Can the balance between strength and flexibility you've worked at maintaining help you to heal faster?

Renew your gym and yoga memberships, the answer is yes.

When it comes to muscle strength, the benefits are almost limitless. Not only does greater muscle mass facilitate metabolism and booster immunity, which helps heal injuries, but it also improves oxidative capacity of muscles, rushing the life force of oxygen to the area in need of attention. Additionally, muscular strength supports cardiorespiratory fitness, helping your heart to deliver minerals and nutrients to the point of injury.

From an emotional standpoint, having a body filled with strong muscles can help relieve stress, and produce confidence in your body and its ability to heal itself, both of which are factors in rebounding from an injury at an accelerated rate.

strength is often viewed as muscle mass and bulk, but true strength is the ability of a muscle to contract when it needs to work and to relax when it doesn't. If your muscles are always working you will soon become fatigued and have no inner strength to deal with the most basic stressors of everyday life.

Inner strength doesn't have all to do with muscle strength; it also has to do with your ability to find your center in gravity: to feel the balance of your skeleton in the matrix of surrounding connective tissue, muscles, and organs. Orienting yourself around your center allows you to move out into the world from this place with ease and grace. From here any exercise you choose to do to build muscular strength will support integration, balance and harmony rather than more tension through the fabric of your being.

Flexibility, not to be overshadowed by muscular strength, also markets itself as a tool for healing. Our body has natural methods of healing stored within, and flexibility plays a vital part in making these methods work to their fullest capacity; flexibility is like adding grease to the wheels. It greatly improves circulation, which rushes nourishing blood to the areas crying out for help. Circulation also rushes antibodies and endorphins to the area of concern.

In addition, flexibility can help develop self-awareness, which helps you to become aware of, and adequately cater to, any injury you may sustain. It also improves both physical and mental relaxation; a person who is relaxed and at ease will heal much quicker than one who is rigid and tense. And, like muscular strength and inner strength, it lessons the accumulation of stressors on the body, which can greatly hinder the healing process.

While they might not prevent all injuries, cultivating strength, flexibility, and balance will help limit the power of your injuries, keeping them from getting worse, as well as aid you in a speedier recovery process.

TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

jennifer Jordan is senior editor of for http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

# posted by 87468 : 4:43 PM  0 comments

Maintaining a good golf swing is a never ending endeavor in each golfer's life. Even if you have a fairly good golf swing there are times when parts of your swing break down. Why this happens is a much thought over and discussed subject. When this happens you will find your self analyzing all the parts of your swing that take place before the club impacts the ball. When things go wrong with your golf swing you most assuredly start looking for good a golf swing tip to correct your problem.

Every good golf swing starts with a good address and setup procedure. However a good golf swing tip is to look at how and where you end your golf swing. The end of your golf swing will in many times tell you how well you preformed the basic parts of the swing prior to that point. Knowing what a good finish looks and fells like will give you the feedback and muscle memory to make a good golf swing.

The end of a good golf swing follow through should find your hands over your left shoulder and left of your head. This tells you that your arms have swung freely through impact on a path and plane that is relatively straight. Probably even more important is the after swing weight distribution. As you complete your golf swing rotation into your follow through, you should feel that about 80 to 90 percent of your weight should be on the outside of your front foot. Conversely only 10 percent will be on your back foot as you raise onto its toe. All of this movement must be conducted with good balance to the point that you should be able to raise your back foot without falling over. Without good balance you cannot really achieve a good golf swing.

Another good golf swing tip is to check your swing rotation. Proper golf swing rotation will end with your belly button and your sternum pointing at the target. This tells you that you have rotated you hips correctly. If you are not making it around for full rotation you probably slid your hips toward the target instead of rotating them. Another key indicator of proper rotation is that your front or left hip will be higher than the right or back hip. As a result your body will have noticeable tilt to the right. This means your back is on the same straight angle it was on during your take away and point of impact. All of which are good indicators of a good golf swing.

The end of a good golf swing can in many cases tell you what you are doing well and what you are not. A proper analysis of the end of your follow through will provide you with a good golf swing tip to correct any possible problems.

James Kesel, MS, is the publisher of Good Golf Swing website. Providing information on golf swing tips, putting tips, golf training aids, golf instruction and the latest and best golf ebooks.

# posted by 87468 : 4:12 PM  0 comments