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most of us simply take sleep for granted. We assume we need our "rest" without ever thinking much about it. But the most important function of sleep is to allow our bodies to regenerate themselves. If we engage in physical exercise or muscle-taxing work during the day, our muscles, ligaments, skin, cartilege and other working parts of our body are worn down in the process. The body needs a time of rest to rebuild these damaged parts. That is what happens during sleep.

In other words, the body engages in a restorative process during sleep. And this restorative process uses energy to rebuild both lean muscle mass and other kinds of body tissue. That is worth repeating -- the rebuilding processes that take place during sleep use energy. And if the restorative processes are running smoothly and efficiently, the required energy comes from the places in our body where energy is stored -- from our fat cells.

So while we sleep the body repairs and rebuilds organ tissue, ligaments, tendons and lean muscle by burning the calories we take in as food during the day. And if that is not enough, it will burn excess fat.

Several things about this process are worth noting. They have an important bearing on how efficiently it works.

Collagen is very important to the body repair process

Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. But cartilage and other soft body tissues are the very things that break down during our normal daily activities. So healthy cartilage and other soft tissue is constantly being regenerated by the body naturally and this process which depends on a steady source of collagen contributes to keeping us youthful and flexible.

Unfortunately, as we age our bodies lose the ability to produce collagen at sufficient levels needed to support the restorative processes that our bodies are designed to perform. This can be a major contributor leading to a premature aged appearance and can seriously affect our flexibility and mobility.

Therefore it stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic impact on the deep restorative processes that take place during sleep. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.

Amino acids enhance the regeneration process

The rebuilding process is also dependent on the production of a unique amino acid combination found in collagen. As part of the restoration process, these collagen based special amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy during the deep restorative sleep cycles. This natural metabolic function directly contributes to weight loss and our ability to maintain our "proper weight".

But again, as we age, our body's production of collagen and its unique amino acids is reduced. The natural ingredient L-Carnitine, when properly combined with collagen in a natural supplement, can significantly enhance the body's natural function of converting excess fat into readily available energy. During deep sleep, this special amino acid conbination works like a natural "turbo charger" to help your body repair, preserve and build lean muscle while burning stored excess fat to supply the needed energy.

Not eating before sleeping is important

Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat approximately three hours before going asleep. This is because we don't want nutrient competitiion between undigested food and the collagen supplement's special nutrient formula. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.

This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process.

now we understand how deep restful sleep and weight loss often go hand in hand with our overall health.

Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.

Collagen weight loss products build on this process

natural collagen supplements enable the natural process to help people lose weight and be more naturally healthy. For instance, the product called Lose and Snooze consists of a blend of Collagen, L-Carnitine and Aloe Barbadensis (Aloe Vera). The Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength.

The collagen supplement also enhances the deep sleep necessary to enable your body's natural metabolic functions to occur, like when we were children. The second ingredient, L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep. And Aloe Barbadensis (Aloe Vera) contains numerous nutrients and amino acids that help create a healthy environment in support of your body's ability to create its own collagen.

Many users of collagen supplements like Lose and Snooze have reported good results. But researchers stress that going to bed on an empty stomach is an integral part of the therapy. Many users report that using a collagen formula in combination with an empty stomach before bedtime, has been beneficial to their general health and has helped them naturally lose weight.

And because collagen supplements only help lose excess fat (while rebuilding muscle), they can be used by anybody -- not just people wanting to lose weight. They have also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and reshape their body while maintaining their proper healthy weight.

Rick Hendershot publishes Linknet News | FDA Approved Prescription Drugs - Get weight loss prescriptions | Collagen Weight Loss - Lose weight while you sleep.

# posted by 87468 : 11:40 PM  0 comments

It looks like the xbox 360 shortage may finally be coming to and end. During his DICE appearance, Peter Moore said, Within the next four to six weeks, anybody will be able to walk into a store and buy an xbox 360.

Even here in canada the 360 shortage seems to be much better with places like EB Games almost caught up to preorders.

All of our pre-orders taken before charismas have now been honored, and as of right now, we only have 1 or 2 people on our list. Commented one EB Games employee in Ontario.

online retailers like amazon now seem to have Xbox 360 bundles in stock on a somewhat regular basis. Though most 360s are sold in bundles priced at $899 and up.

ebay auctions have calmed down considerably over the past few weeks. It is expected that within the next few weeks, you might even be able to find a new 360 for less than retail. Before Christaas, it was not uncommon to find xbox 360's selling for well over $2,000(USD).

microsoft is hoping to sell 4.5 to 5-million xbox 360s by the end of June. With shortages all but under control, it will be interesting to see if that number can actually be reached.

# posted by 87468 : 4:24 PM  0 comments

Wireless Internet is out of the early adopter stage is on the rise in America. The freedom to move around the home and office and stay connected to the Internet has been sold as a need by marketing firms long enough that deep market penetration is now starting to take hold. Its interesting however how many consumers are confused as to exactly what wireless Internet actually is.

The terms Wireless Network and Wireless Internet are thrown around a lot these days, and though they are used interchangeably many times there are major differences. Wireless Internet is a service in and of itself, providing the wireless technology and Internet access in a combo that allows a user to access the Internet away from the home and office. This type of service is more that a home network and a user could be at a hot spot such as a coffee shop airport or hotel. A Wireless Network is in general set up at a singular location such as a home or office. This network uses Wi-Fi technology to send data to an existing Internet connection. This allows the user to access the Internet anywhere in or around the given location, but requires a separate Internet service. Wireless Networks are a one time cost, while the service is ongoing.

A Wireless Network requires each device to have a wireless transceiver, a wireless router, and a broadband Internet connection. A wireless router is a network device that lets users connect multiple devices to a single Internet connection without the use of cables.

In a house with computers in multiple rooms a wireless network is very valuable. Many companies such as Time Warner or comcast will even set the network up for you. A common tactic is too place the router in the house attic or an apartment closet that is central to the dwelling. This means broadband Internet access to any device in the home with no cables to run.

With laptops becoming a common purchase for american families, the Wireless Network has become more important to the home user than ever before. now a laptop can be used in any room, as well as the surrounding area such as the backyard with the same speeds as wired access.

Wireless Internet requires a wireless card in your laptop or other device, and a wireless account. There are several companies that provide accounts with over 100,000 hot spots across the Globe. This means for one fee you can access the Internet anywhere there is an associated wireless hot Spot. It is unlikely you will be surfing the web in the middle of a cornfield in Kansas, but an email could be sent with confidence from most airports, Starbucks, and bookstores such as Barnes and Noble.

Any provider will have a complete list of hot Spots, so be sure to look carefully where access is available. In large metropolitan areas many times these hot Spots overlap each other and access can be had almost anywhere from stores to the street. It is in these locations that Wireless Internet accounts really shine, and one can move about freely almost anywhere.

Jon Norwood is a founder and managing partner of the directory Wireless Internet, a site dedicated to providing information on Internet service providers, as well as guides on how to best choose a service.

# posted by 87468 : 8:19 AM  0 comments